A Divine Law of Health
The Word of Wisdom is a revelation given to Joseph Smith in 1833 that serves as a divine code of health for members of The Church of Jesus Christ of Latter-day Saints. It provides guidance for physical wellness while promising both temporal and spiritual blessings.
What Is the Word of Wisdom?
The Word of Wisdom is found in Doctrine and Covenants 89 and was revealed to the Prophet Joseph Smith on February 27, 1833. Originally given as counsel, it has become a commandment that guides the health practices of faithful Latter-day Saints worldwide.
This revelation addresses both substances to avoid and foods that are beneficial, along with principles of moderation and care for the physical body. It reflects God's concern for both the physical and spiritual welfare of His children.
Historical Context
Revealed Before Its Time
The Word of Wisdom was given decades before medical science understood the harmful effects of tobacco, alcohol, and other substances. What seemed like simple religious counsel in 1833 has been validated by modern research as sound health advice that protects against numerous diseases and health problems.
The Setting of the Revelation
The revelation was received in response to Emma Smith's concerns about the use of tobacco in meetings and the questions surrounding the consumption of various substances. The Lord used this opportunity to give comprehensive health guidance that would benefit Saints throughout the latter days.
Substances to Avoid
The Word of Wisdom specifically prohibits certain substances that are harmful to the body and spirit:
Alcohol
All alcoholic beverages are prohibited, recognizing their potential for addiction and harmful effects on judgment, health, and spiritual sensitivity.
Tobacco
All forms of tobacco use are forbidden, including smoking, chewing, vaping, and e-cigarettes, due to their highly addictive nature and severe health consequences.
Coffee
Coffee and coffee-based drinks are not consumed by faithful members, though the specific reasons focus on obedience to divine counsel rather than caffeine content alone.
Tea
Black and green tea (from the tea plant Camellia sinensis) are avoided, while herbal teas and other beverages are generally acceptable.
Illegal Drugs
All illegal drugs and the abuse of prescription medications are contrary to the Word of Wisdom's principles of caring for the body.
Harmful Substances
The principle extends to any substance that harms the body or creates addiction, requiring wisdom in applying the law to modern circumstances.
Foods and Practices That Are Beneficial
The Word of Wisdom also provides positive guidance about foods and practices that promote health and wellness:
Grains
"All wholesome herbs God hath ordained for the constitution, nature, and use of man" - emphasizing grains as the staff of life.
Fruits and Vegetables
Fresh fruits and vegetables in their season are encouraged as beneficial for health and vitality.
Meat - In Moderation
Meat is to be used sparingly, particularly in times of winter, cold, or famine, emphasizing moderation rather than elimination.
Regular Exercise
While not specifically mentioned in the revelation, Church leaders emphasize physical activity as part of caring for the body.
Adequate Rest
Proper sleep and rest are emphasized as essential components of maintaining good health and spiritual sensitivity.
Moderation
The principle of moderation applies to all consumption, avoiding both excess and extreme dietary restrictions.
The Promises of the Word of Wisdom
Those who faithfully observe the Word of Wisdom are promised specific blessings that encompass both physical and spiritual benefits:
Divine Promises to the Faithful
"And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones; And shall find wisdom and great treasures of knowledge, even hidden treasures; And shall run and not be weary, and shall walk and not faint."
Physical Blessings
- Health and strength - "Health in their navel and marrow to their bones"
- Physical endurance - "Shall run and not be weary, and shall walk and not faint"
- Protection from disease - Avoiding substances known to cause serious health problems
- Increased energy - Natural vitality from following divine health principles
- Longevity - Statistical evidence shows LDS members live longer, healthier lives
Spiritual Blessings
- Wisdom and knowledge - "Shall find wisdom and great treasures of knowledge"
- Hidden treasures - Access to revelation and spiritual insights
- Spiritual sensitivity - Ability to feel the Holy Ghost more clearly
- Protection - "The destroying angel shall pass by them, as the children of Israel"
- Self-mastery - Discipline in one area strengthens discipline in all areas
Modern Scientific Validation
Modern medical research has validated many aspects of the Word of Wisdom, demonstrating that what was revealed as divine counsel in 1833 aligns with current understanding of health and wellness:
Scientific Support for Word of Wisdom Principles
Tobacco
Proven cause of cancer, heart disease, and numerous other serious conditions
Alcohol
Linked to liver disease, addiction, accidents, and increased disease risk
Plant-Based Diet
Emphasis on grains, fruits, and vegetables aligns with nutritional science
Moderate Meat
Reduced meat consumption associated with lower disease rates
LDS Health Statistics
Studies of LDS populations consistently show:
- Lower cancer rates - Particularly lung, bladder, and other cancers linked to tobacco
- Reduced heart disease - Lower rates of cardiovascular problems
- Increased longevity - LDS members typically live longer than general population
- Better mental health - Lower rates of depression and anxiety
- Reduced addiction - Avoiding addictive substances from youth provides protection
Modern Applications and Interpretations
While the core prohibitions remain clear, members and leaders apply Word of Wisdom principles to modern circumstances:
Contemporary Considerations
Caffeine Clarification
The Church has clarified that the prohibition of coffee and tea is not based on caffeine content alone. Many members consume caffeine through chocolate, soft drinks, and other sources while avoiding coffee and tea as specified in the revelation.
Living the Word of Wisdom
For faithful Latter-day Saints, living the Word of Wisdom involves both avoiding prohibited substances and embracing healthy living principles:
Substance Avoidance
Complete abstinence from alcohol, tobacco, coffee, tea, and illegal drugs throughout life.
Healthy Eating
Emphasizing wholesome foods, fruits, vegetables, grains, and using meat sparingly.
Regular Exercise
Maintaining physical fitness and activity appropriate to age and ability.
Adequate Rest
Getting sufficient sleep and rest to maintain physical and mental health.
Moderation
Avoiding excess in all things, including food, recreation, and even good activities.
Stress Management
Managing stress through spiritual practices, service, and healthy coping mechanisms.
Benefits of Observance
Members who faithfully live the Word of Wisdom report numerous benefits beyond those specifically promised in the revelation:
Financial Benefits
Saving significant money by not purchasing alcohol, tobacco, coffee, and expensive processed foods.
Social Clarity
Clear standards help in social situations and dating relationships, avoiding pressure to compromise.
Family Harmony
Consistent family standards create unity and protect children from harmful influences.
Professional Advantages
Reliability and clear-headedness often noticed by employers and colleagues.
Spiritual Sensitivity
Increased ability to feel the Holy Ghost and receive personal revelation.
Self-Discipline
Strengthened willpower and self-control that benefits all areas of life.
Challenges and Support
Living the Word of Wisdom can present challenges in modern society, but the Church provides support and understanding:
Common Challenges
- Social pressure - Navigating situations where alcohol or other substances are expected
- Business settings - Coffee meetings and networking events centered around prohibited substances
- Family situations - When extended family doesn't share the same standards
- Travel and dining - Finding appropriate food and drink options
- Medical situations - Understanding when prescribed medications are appropriate
Church Support
- Community understanding - Wards and stakes create supportive environments
- Alternative activities - Social events that don't center around prohibited substances
- Leadership guidance - Bishops and leaders provide counsel for specific situations
- Youth programs - Teaching standards early and providing peer support
- Temple worthiness - Living the Word of Wisdom required for temple attendance
The Spiritual Dimension
More Than Physical Health
While the physical benefits of the Word of Wisdom are significant, the spiritual dimension is equally important. Living this law demonstrates faith, obedience, and trust in divine revelation. It prepares members for temple worship and helps maintain spiritual sensitivity necessary for revelation and guidance.
The Word of Wisdom serves as a form of consecration, where members dedicate their bodies to God and acknowledge His ownership over their physical well-being. This act of faith brings spiritual power and protection.
Teaching the Word of Wisdom
Parents and Church leaders teach the Word of Wisdom by:
- Personal example - Living the standard consistently and openly
- Age-appropriate education - Teaching principles according to understanding
- Emphasizing blessings - Focusing on positive aspects rather than just restrictions
- Scriptural foundation - Grounding teaching in revelation and doctrine
- Practical application - Helping with real-world situations and decisions
- Spiritual context - Connecting physical health to spiritual welfare
A Pattern for Latter-day Living
The Word of Wisdom represents more than a health code—it's a pattern for latter-day living that demonstrates faith, builds spiritual strength, and prepares Saints for the challenges and blessings of the last days. It shows God's concern for both our temporal and eternal welfare.
This promise of protection extends beyond physical health to spiritual protection in a world filled with harmful influences and temptations. The Word of Wisdom serves as both shield and blessing for those who faithfully observe its principles.